Weigh In record (no journal entry) for 30 November 2023
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53 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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454 kcal
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Fat: 16.00g | Prot: 31.09g | Carbs: 47.75g.
Breakfast: Mangga Muda, Rumah Makan Sederhana Ikan Teri Kering , Tempe Orek, Rumah Makan Sederhana Daun Singkong, Ayam Goreng, Nasi Putih. more...
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Gaining 0.0 kg a Week
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leo082000's Weight History
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