Weigh In record (no journal entry) for 30 November 2023
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98.7 kg
Lost so far: 28.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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875 kcal
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Fat: 37.95g | Prot: 34.77g | Carbs: 103.29g.
Breakfast: Одари Молоко 3,2%, Herbalife Протеиновый Коктейль Формула 1. Lunch: Хурма, Плавыч Колбасный Копченый Сыр, Омлет с Молоком. more...
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2860 kcal
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Exercise:
Washing Dishes - 40 minutes, Desk Work - 2 hours, Cooking - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 10 minutes, Resting - 10 hours and 40 minutes, Sleeping - 9 hours. more...
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Losing 2.8 kg a Week
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nadyn260674's Weight History
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