Weigh In record (no journal entry) for 30 November 2023
|
102.8 kg
Lost so far: 24.8 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2023:
|
2021 kcal
|
Fat: 118.97g | Prot: 82.86g | Carbs: 152.86g.
Breakfast: Carrefour Lait Demi Écrémé, Poires, Quaker Cruesli Chocolat au Lait, Pâté en Croûte. Lunch: Fleury Michon Hachis Parmentier , Grand Frais Saucisse de Canard. Dinner: Casino Jambon Sec, Boudin Noir, Quiche Lorraine. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
patrick-2019's Weight History
|