Weigh In record (no journal entry) for 28 October 2023
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96.3 kg
Lost so far: 2.3 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2023:
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2090 kcal
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Fat: 81.14g | Prot: 176.27g | Carbs: 109.66g.
Breakfast: Milbona Gouda, Oivariini Normaalisuolainen, Egg, Oululainen Jälkiuuni Täysjyväkaura, X-Tra Meetvursti, Oatly Ikaffe Kauramaito, Milbona High Protein Strawberry. Lunch: Jasmine Rice (Cooked), Reilu Viljapossun Miedosti Suolattu Ohut Fileeleike, Milbona Greek Style Yogurt 2%. Dinner: Chicken Breast Meat and Skin (Broilers or Fryers, Roasted, Cooked), Bacon, Soft Boiled Egg, Caesar Dressing. Snacks/Other: Beer, Beer. more...
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Losing 0.5 kg a Week
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xenogenx's Weight History
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