Weigh In record (no journal entry) for 04 November 2023
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95 kg
Lost so far: 3.6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2023:
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1919 kcal
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Fat: 87.73g | Prot: 187.01g | Carbs: 83.73g.
Breakfast: Milbona Gouda, Milbona High Protein Quark Vanilla, Oivariini Normaalisuolainen, Pågen Pikku Hönö, X-Tra Meetvursti, Oatly Ikaffe Kauramaito. Lunch: Milbona Greek Style Yogurt 2%, Jasmine Rice (Cooked), Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled). Dinner: Chicken Breast Meat and Skin (Broilers or Fryers, Roasted, Cooked), Pork Steak or Cutlet. more...
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Losing 1.2 kg a Week
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xenogenx's Weight History
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