Weigh In record (no journal entry) for 18 November 2023
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93.4 kg
Lost so far: 5.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2023:
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1679 kcal
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Fat: 61.53g | Prot: 161.41g | Carbs: 110.76g.
Breakfast: Valio Arki Gouda Viipale, Oululainen Jälkiuuni Täysjyväkaura, Dulano Ohut Saunapalvikinkku, Oatly Ikaffe Kauramaito, Oivariini Normaalisuolainen, Milbona High Protein Peach-Passion Fruit. Lunch: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled), GoGreen Luomu Kidneypavut, Boiled Potato. Dinner: GoGreen Luomu Kidneypavut, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled), Boiled Potato. Snacks/Other: Milbona High Protein Raspberry. more...
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Gaining 0.2 kg a Week
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xenogenx's Weight History
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