Weigh In record (no journal entry) for 29 November 2023
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77.2 kg
Lost so far: 4.9 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2023:
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1661 kcal
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Fat: 72.34g | Prot: 63.27g | Carbs: 191.34g.
Breakfast: МКС Ряженка 2,5%. Lunch: МКС Пудинг Тирамису, Котлета Свиная, Макфа Спагетти Отварные. Dinner: Ананас (Консервированные с Соком), Тануки Рамен с Говядиной. more...
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steady weight
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tany_y2011's Weight History
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