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Tipis dlu aja
View Diet Calendar, 30 November 2023:
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1155 kcal
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Fat: 51.22g | Prot: 53.12g | Carbs: 127.68g.
Breakfast: Jamur Dimasak, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Tempe Goreng, Telur Rebus, Oyong, Wortel Dimasak. Lunch: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Tempe Goreng, Fukumi Nasi Porang, Jamur Dimasak. Dinner: Telur Rebus, Ayam Goreng, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Oyong, Wortel Dimasak, Fukumi Nasi Porang. Snacks/Other: Roma Marie Susu Milk Biscuit, Soyjoy Almond & Chocolate. more...
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zesaecha1's Weight History
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