Weigh In record (no journal entry) for 30 September 2015
|
88.8 kg
Lost so far: 18.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2015:
|
2748 kcal
|
Fat: 140.74g | Prot: 131.37g | Carbs: 233.21g.
Breakfast: ICA Köttbullar, Körsbärstomater, Kaffe med Mjölk, Arla Mellanmjölk 1,5%, Arla Lätt A-Fil Naturell. Lunch: Nescafe Cappuccino, Pizza med Kött, Tunn Botten. Dinner: ICA Köttbullar, Kaffe med Mjölk, Norrmejerier Mellanmjölk. Snacks/Other: ICA Köttbullar, Orkla Foods Fun Light Orange. more...
|
|
3007 kcal
|
Exercise:
Working - 8 hours, Abdominal (Sit Ups) - 9 minutes, Resting - 7 hours and 51 minutes, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mickel64's Weight History
|