Weigh In record (no journal entry) for 30 September 2015
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72.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2015:
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3248 kcal
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Fat: 48.57g | Prot: 196.16g | Carbs: 509.77g.
Breakfast: La Serenísima Leche Descremada, Arlistán Café Instantáneo Suave, Edulcorantes (Sacarina), Clara de Huevo, 3 Arroyos Copos de Maiz. Lunch: Patatas Cocidas, Gallo Arroz Oro, Pechuga de Pollo a la Plancha, Manzana. Dinner: Morrón, Gomes da Costa Lomos de Atun al Natural. Snacks/Other: Milkaut Dulce de Leche, Quaker Avena Tradicional, Granix Copos de Maiz, La Serenísima Leche Descremada, Edulcorantes (Sacarina), McDonald's Latte (18 oz), Edulcorantes (Sacarina). more...
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1988 kcal
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Exercise:
Desk Work - 5 hours and 21 minutes, Resting - 13 hours and 39 minutes, Sleeping - 5 hours. more...
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Gaining 2.1 kg a Week
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GonzalitoEze's Weight History
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