Weigh In record (no journal entry) for 29 November 2023
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99 kg
Lost so far: 13 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2023:
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1301 kcal
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Fat: 28.91g | Prot: 142.00g | Carbs: 121.06g.
Breakfast: SPAR Творог Обезжиренный. Lunch: Гречка Отварная, Куриная Грудка Вареная, Heinz Кетчуп Томатный. Dinner: Хуторок Кефир 1%. Snacks/Other: Апельсин. more...
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Losing 7 kg a Week
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