Silvialo1's Journal, 29 Nov 23

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Weigh In record (no journal entry) for 29 November 2023

61.9 kg Lost so far: 0 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 November 2023:

1149 kcal

Fat: 37.39g | Prot: 77.61g | Carbs: 129.24g. Breakfast: Papaya, Arroz Blanco, Huevo. Lunch: Enchilada con Pollo y Queso en Salsa de Tomate-Basados, Pechugas de Pollo (o Cocidas), Muslo de Pollo (sin Comer la Piel), Zanahoria Cocida, Calabaza Cocida (Calabaza Española). more...

1785 kcal

Exercise: Weight Training (moderate) - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...

Gaining 0.3 kg a Week

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Silvialo1's Journal, 29 Nov 23

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Silvialo1's Weight History