Weigh In record (no journal entry) for 29 November 2023
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76.3 kg
Lost so far: 0 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2023:
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1297 kcal
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Fat: 45.50g | Prot: 106.40g | Carbs: 113.64g.
Breakfast: Heinz Ketchup, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Café com Açúcar, Ovo Frito sem Gordura, Padaria Pão Francês. Dinner: Tomates, Ovo Frito sem Gordura, Ovo Frito sem Gordura, Tomates, Alface, Bem Brasil Batata Frita Congelada , Friboi Patinho Bife. Snacks/Other: Tomates, Ovo Frito sem Gordura, Café com Açúcar, Nutrella Pão Supreme 100% Integral , Bauducco Biscoito com Gotas Sabor Chocolate , Piraquê Biscoito Recheado Chocolate. more...
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Losing 0.4 kg a Week
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franfont96's Weight History
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