Weigh In record (no journal entry) for 29 November 2023
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81.4 kg
Lost so far: 11.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2023:
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1073 kcal
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Fat: 47.14g | Prot: 99.61g | Carbs: 67.96g.
Breakfast: Сывороточный Протеин. Lunch: Гречка Отварная, Котлеты из Индейки. Dinner: Запеченная или Жаренная Рыба, Сыр Фета, Красные Помидоры, Авокадо, Alpro Plant Protein. more...
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Losing 5.6 kg a Week
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rmedinskayaa's Weight History
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