JBryan31486's Journal, 29 Nov 23

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Weigh In record (no journal entry) for 29 November 2023

83.6 kg Lost so far: 0.4 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 November 2023:

580 kcal

Fat: 29.00g | Prot: 36.00g | Carbs: 47.00g. Lunch: Doritos Spicy Nacho Tortilla Chips (28g), Great Value Black Forest Ham, Sargento Deli Style Sliced Provolone Cheese, Kraft Mayo Real Mayonnaise, Great Value Wheat Sandwich Bread. more...

2173 kcal

Exercise: Abdominal (Sit Ups) - 2 minutes, Weight Training (moderate) - 16 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...

Gaining 4.4 kg a Week

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JBryan31486's Journal, 29 Nov 23

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JBryan31486's Weight History