Weigh In record (no journal entry) for 29 November 2023
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92.4 kg
Lost so far: 17.1 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2023:
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1648 kcal
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Fat: 56.63g | Prot: 118.15g | Carbs: 171.88g.
Breakfast: Овсяная Каша на Молоке. Lunch: Винегрет, Говядина Отварная, Перловка Отварная. Dinner: Домик в деревне Молоко 2,5%, CMTech Whey Protein Молочный Шоколад. Snacks/Other: Креветки (Вареные или на Пару), Самокат Хурма Королёк, Халва Самаркандская. more...
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steady weight
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katrunka92's Weight History
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