Weigh In record (no journal entry) for 29 November 2023
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71.4 kg
Lost so far: 3.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2023:
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1913 kcal
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Fat: 55.45g | Prot: 157.44g | Carbs: 196.54g.
Breakfast: Isadora Frijoles Refritos Bayos, Lala Queso Manchego Rallado, FUD Jamón de Pierna Virginia, Queso Panela, Bolillo, Mayonesa, Aguacate, Pan Dulce, Kiwi, Manzanas Gala. Lunch: Hunts Salsa de Tomate para Pizza, Pechuga de Pollo a la Plancha, La Moderna Spaghetti. Dinner: Tortillas de Maíz, Bistec de Res. Snacks/Other: SCIFIT 100% Whey Protein. more...
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Losing 0.7 kg a Week
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