Weigh In record (no journal entry) for 29 November 2023
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124.5 kg
Lost so far: 5.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2023:
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1678 kcal
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Fat: 120.24g | Prot: 59.84g | Carbs: 91.09g.
Lunch: Pflanzenöl, Zitronensaft (in Dosen oder Flaschen), Salz, Tomaten, Alesto Kalifornische Walnusskerne, Rinderhackfleisch, Bulgur (Gekocht), American Sandwich Vollkorn, Tortilla, Milsani Deutsche Markenbutter, Spiegelei. Snacks/Other: Hohes C Plus Eisen. more...
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Losing 0.1 kg a Week
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Mystiq0108's Weight History
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