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makan malam nya pake tempe goreng,telur dadar sama ikan tongkol suwir balado est 350 kcal
View Diet Calendar, 29 November 2023:
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1398 kcal
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Fat: 47.20g | Prot: 58.04g | Carbs: 197.11g.
Breakfast: Tempe Kukus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Nasi Liwet, Tempe Goreng Tepung, Bawang Putih Dimasak, Bawang Merah, Cabai Merah atau Rawit, Kaldu Jamur, Garam, ABC Kecap Manis, Bakso Daging Sapi, Kubis, Bimoli Minyak Goreng, Sawi Hijau, Ikan Tongkol. Dinner: Telur Dadar, Mentimun (dengan Kulit), Tempe Goreng, Nasi Liwet, ABC Sambal Terasi, ABC Sambal Terasi. Snacks/Other: Ultra Milk Susu UHT Rasa Coklat, Pisang, Ultra Milk Susu UHT Rasa Coklat, Roti, Melon. more...
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Aililis466's Weight History
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