Weigh In record (no journal entry) for 29 November 2023
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73.2 kg
Lost so far: 1.4 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2023:
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789 kcal
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Fat: 40.12g | Prot: 34.49g | Carbs: 80.06g.
Dinner: İçim Krema %18 Yağlı, Carrots (Without Salt, Frozen, Drained, Cooked, Boiled), Knorr Tarhana Çorbası, Lemon Juice, Broccoli (with Salt, Drained, Cooked, Boiled), Olive Oil, Chicken Breast, Cooked Red Peppers, Garlic. Snacks/Other: Quinces , Clementines , Grapes. more...
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Losing 4.9 kg a Week
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Zeynep…..'s Weight History
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