Weigh In record (no journal entry) for 29 November 2023
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91.1 kg
Lost so far: 2 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2023:
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1473 kcal
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Fat: 56.68g | Prot: 108.26g | Carbs: 108.38g.
Lunch: Ovo Frito, Cenouras Cozidas (Cozinhado sem Gordura Adicionada), Repolho Verde, Carne do Peito de Frango (Assado, Cozido), Batata Inglesa Cozida. Dinner: Vinho Cabernet Sauvignon, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Batata Inglesa Cozida, Ovo Frito. Snacks/Other: Ovo de Codorna, Mel, Castanhas de Caju. more...
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Losing 2.8 kg a Week
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Gisa Petry's Weight History
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