Weigh In record (no journal entry) for 29 November 2023
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88.3 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2023:
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1812 kcal
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Fat: 88.33g | Prot: 128.04g | Carbs: 134.53g.
Breakfast: Tangerine, Dried Fig, Date, Walnuts, Carrots, Dill Cucumber Pickles. Lunch: Cooked Lentils (Fat Added in Cooking), Stuffed Pepper with Rice and Meat. Dinner: Egg, İçim Yoğurt , Bonfilet Kıymalı Soğanlı Kavrulmuş Harç. Snacks/Other: Eti Lifalif Kuru Yemişli Yulaf Bar. more...
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Gaining 0.2 kg a Week
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bkaracakaya's Weight History
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