Weigh In record (no journal entry) for 27 October 2023
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98.5 kg
Lost so far: 6.5 kg.
Still to go: 33.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2023:
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1087 kcal
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Fat: 41.48g | Prot: 78.99g | Carbs: 98.68g.
Breakfast: Мандарины, ВкусВилл Манго, Фейхоа. Dinner: Салат Овощной со Сметаной, Мясо Индейки (Вареное, Жареное). Snacks/Other: Almette Творожный Сыр Сливочный, Великолукский Мясокомбинат Карбонад Славянский, Ризык Лепешка Roti. more...
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Losing 0.4 kg a Week
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