Weigh In record (no journal entry) for 29 November 2023
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59.8 kg
Lost so far: 7.1 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2023:
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1432 kcal
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Fat: 48.40g | Prot: 43.92g | Carbs: 201.18g.
Breakfast: Кубанская Буренка Молоко 2,5%, Benefit Мюсли "Ягодное Ассорти". Lunch: Перекресток Сэндвич с Курицей и Салатом. Dinner: Чай, Белый Хлеб, Ратибор Варенье Абрикос, Гречка с Мясом. Snacks/Other: Карамель. more...
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Losing 9.8 kg a Week
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spirit_3's Weight History
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