Weigh In record (no journal entry) for 29 November 2023
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53.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2023:
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1223 kcal
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Fat: 63.34g | Prot: 57.78g | Carbs: 104.32g.
Breakfast: Кофе, Мандарины, Сыр Российский, Кофе с Сахаром, Яблоко. Lunch: Mentos Ментос, SPAR Закуска Еврейская, Макароны по Флотски. Dinner: Чай, Снежок Снежок 2,5%, SPAR Творог Обезжиренный . more...
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Losing 4.9 kg a Week
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natalalokteva968's Weight History
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