Weigh In record (no journal entry) for 26 November 2023
|
77 kg
Lost so far: 32 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2023:
|
1632 kcal
|
Fat: 112.66g | Prot: 108.10g | Carbs: 39.37g.
Breakfast: Feinkost Dittmann Spanische Oliven Grün ohne Stein, Ei, Stockmeyer Herzhafte Edelsalami Geräuchert, Korn Mühle Roggen Knäcke. Lunch: Blumenkohlpüree, Gut Ponholz Schälrippchen Vom Schwein. Snacks/Other: Neoh Milch Schoko, Nick's Crunchy Caramel, Handl Tyrol Milde Tyrolini, Protein Pancakes. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Stardust1970's Weight History
|