Weigh In record (no journal entry) for 29 November 2023
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93 kg
Lost so far: 1.6 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2023:
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1388 kcal
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Fat: 82.98g | Prot: 61.78g | Carbs: 99.40g.
Breakfast: KFC Dada Ayam, Roma Marie Susu Milk Biscuit, Bakwan. Lunch: Nasi Putih, Oyong. Dinner: Telur Rebus, Tahu Goreng, Telur Dadar, Kalbe Slim & Fit Cookies. Snacks/Other: Cadbury Dairy Milk Black Forest, Marimas Mangga. more...
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Losing 1.0 kg a Week
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zesaecha1's Weight History
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