Weigh In record (no journal entry) for 29 November 2023
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67.5 kg
Lost so far: 2.9 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2023:
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1278 kcal
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Fat: 35.21g | Prot: 43.24g | Carbs: 203.52g.
Breakfast: Pentol, Ceres Meses, Blue Band Mentega, Sari Roti Roti Tawar (1). Lunch: Oops Fugu & Friends, Es Kelapa Muda, Coca-Cola Coca-Cola, Nasi Putih, Mangga, Pepes Tongkol. more...
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Gaining 0.2 kg a Week
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