Weigh In record (no journal entry) for 29 November 2023
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69.6 kg
Lost so far: 0 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2023:
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1680 kcal
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Fat: 104.03g | Prot: 82.11g | Carbs: 97.91g.
Breakfast: Yakult Yakult, Indomaret Keripik Tempe. Lunch: Bakwan, Oseng Tahu, Nasi Putih (Butir-Panjang, Dimasak). Dinner: Bakso dengan Saus (Campuran). more...
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Losing 0.1 kg a Week
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Merliana Tri Wilujeng's Weight History
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