Weigh In record (no journal entry) for 29 November 2023
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84.7 kg
Lost so far: 5.3 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2023:
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449 kcal
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Fat: 21.58g | Prot: 45.98g | Carbs: 19.92g.
Lunch: Putih Telur Matang, Tempe, Tahu, Ayam Kecap, Kacang Panjang Hijau. more...
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Losing 0.2 kg a Week
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salwabadjrii's Weight History
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