Weigh In record (no journal entry) for 29 November 2023
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76.5 kg
Lost so far: 14.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2023:
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3259 kcal
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Fat: 18.63g | Prot: 117.01g | Carbs: 102.53g.
Breakfast: Olive Oil, Egg White, Egg. Lunch: Aice Semangka, Bamboe Soto Daging, Dada Ayam (Kulit tidak Dimakan). Dinner: Bamboe Soto Daging, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Orang Tua Anggur Merah. more...
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Losing 2.1 kg a Week
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