Weigh In record (no journal entry) for 29 November 2023
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62.5 kg
Lost so far: 9.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2023:
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1447 kcal
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Fat: 77.47g | Prot: 126.57g | Carbs: 65.10g.
Lunch: Огурец (с Кожурой), Морковь, Alti Сыр Моцарелла, Филе Индейки, Орехи Кешью, Черепашка. Dinner: Calve Соус Тартар, Самбери Салат Пекин, Охотоморье Филе Кеты, Snaq Fabriq Coco Chocolate. more...
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Gaining 4.2 kg a Week
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elvirkamyp's Weight History
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