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Taylan Bayram
Journal
27 Nov 23
Taylan Bayram's Journal, 27 Nov 23
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Weigh In record (no journal entry) for 27 November 2023
102 kg
Lost so far:
2.4 kg
.
Still to go:
20 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 November 2023:
2169 kcal
Fat: 95.60g | Prot: 132.24g | Carbs: 194.24g.
Breakfast:
Beyaz Ekmek, Ekmek, Yeşil Acı Biber.
Lunch:
Kurabiye.
Dinner:
Kaymak, Ayran Çorbası, Kuzu Eti, Ayran Çorbası.
Snacks/Other:
Mlife Hindi Füme Eti, Multipower Whey Protein.
more...
2911 kcal
Exercise:
Treadmill - 35 minutes, Apple Health - 23 hours and 25 minutes.
more...
Losing 1.2 kg a Week
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Taylan Bayram's Weight History
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