Weigh In record (no journal entry) for 28 November 2023
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80.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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515 kcal
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Fat: 17.95g | Prot: 39.92g | Carbs: 49.93g.
Breakfast: Tirolez Creme de Ricota, Bauducco Torrada Integra, Gold Adoçante Dietético em Pó. Dinner: Banana Prata, Carne da Sobrecoxa de Frango (Assado, Cozido), Melancia, Mamão Papaia. more...
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2595 kcal
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Exercise:
Hiking - 1 hour, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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leticiamayle's Weight History
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