Weigh In record (no journal entry) for 28 November 2023
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91.5 kg
Lost so far: 1.6 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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1077 kcal
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Fat: 58.08g | Prot: 98.96g | Carbs: 36.00g.
Lunch: Beterrabas Cozidas (de Beterrabas Frescas), Cenouras Cozidas (Cozinhado sem Gordura Adicionada), Peito de Frango no Forno, Grelhado ou Assado, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Dinner: Goma de Tapioca, Ovo Mexido, Sadia Salamitos (Pacote), Queijo Mozzarella. Snacks/Other: Banana Prata, Ovo Cozido. more...
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Gaining 0.1 kg a Week
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Gisa Petry's Weight History
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