JUHrochs's Journal, 29 Sep 15

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Weigh In record (no journal entry) for 29 September 2015

75.4 kg Lost so far: 0 kg. Still to go: 13.4 kg. Diet followed: Poorly.

View Diet Calendar, 29 September 2015:

409 kcal

Fat: 18.35g | Prot: 50.82g | Carbs: 7.98g. Breakfast: Omelete de Claras. Lunch: Tomates, Alface de Folha Verde, Bife de Carne de Vaca. Dinner: Omelete de Claras. Snacks/Other: Perdigão Peito de Peru Defumado. more...

1955 kcal

Exercise: Running - 6/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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JUHrochs's Journal, 29 Sep 15

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JUHrochs's Weight History