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Xisyon
Journal
28 Nov 23
Xisyon's Journal, 28 Nov 23
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Weigh In record (no journal entry) for 28 November 2023
48.4 kg
Lost so far:
0.6 kg
.
Still to go:
1.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 November 2023:
1600 kcal
Fat: 74.04g | Prot: 82.52g | Carbs: 138.42g.
Breakfast:
Cat Croissant Integrale Mirtillo, Caffè (Espresso).
Lunch:
Mareblu Tonno all'olio di Oliva, Granarolo Ricotta senza Conservanti, De Cecco Fusilli Integrali.
Dinner:
Eurospin Protein Bar Gusto Cocco , Wasa Integrale, Esselunga Misto Funghi Trifolati.
Snacks/Other:
Granarolo Bites di Formaggio , Caffè Macchiato.
more...
1255 kcal
Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 1.8 kg a Week
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Xisyon's Weight History
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