Weigh In record (no journal entry) for 28 November 2023
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72.0 kg
Lost so far: 0.1 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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1740 kcal
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Fat: 72.53g | Prot: 124.29g | Carbs: 153.89g.
Pre-Breakfast: Bananas , GNC Amplified Gold 100% Whey Protein Advanced Double Rich Chocolate. Breakfast: Shadybrook Farms Ground Turkey 85/15, Whole Milk, 2% Reduced Fat Ultra-Filtered Milk, White Whole Mushrooms, Bell Peppers, Scrambled Egg, Butter. Lunch: Simply Nature Quinoa, Great Value Boneless Skinless Chicken Breast, Yellow Bell Peppers, Publix Red Bell Pepper, Zucchini, Carrots. Dinner: Old Chicago Cheese Garlic Bread (1 Piece), Priano Herb Chicken Tortellini, Priano Alla Genovese Pesto Sauce. more...
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Losing 0.5 kg a Week
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