Weigh In record (no journal entry) for 28 November 2023
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95 kg
Lost so far: 14.8 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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909 kcal
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Fat: 39.47g | Prot: 57.65g | Carbs: 82.92g.
Breakfast: Конвертик с сыром в лаваше, Омлет с томатом, Салат овощной с крабом. Dinner: Салат овощной с крабом, Конвертик с сыром в лаваше. more...
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Losing 4.4 kg a Week
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alexa922008's Weight History
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