Weigh In record (no journal entry) for 28 November 2023
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66.3 kg
Lost so far: 0.4 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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554 kcal
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Fat: 16.17g | Prot: 28.54g | Carbs: 73.90g.
Breakfast: Кофе с Молоком. Lunch: Жареная Рыба (в Панировке), Картофель (с Кожурой). Snacks/Other: Пятерочка Грейпфрут, Фруто Няня Фрутозлаки Малина. more...
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Gaining 0.5 kg a Week
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n4338663's Weight History
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