Weigh In record (no journal entry) for 28 November 2023
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77.7 kg
Lost so far: 7 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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1443 kcal
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Fat: 104.32g | Prot: 43.31g | Carbs: 83.85g.
Breakfast: Dunnes Cocoa Powder, Apple, Egg (Whole) . Lunch: Whole Milk, Butter , White Flour. more...
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Losing 0.2 kg a Week
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Emine_sherfe's Weight History
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