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СветМойСолнышко
Journal
28 Nov 23
СветМойСолнышко's Journal, 28 Nov 23
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Weigh In record (no journal entry) for 28 November 2023
66.8 kg
Lost so far:
10.9 kg
.
Still to go:
6.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 November 2023:
1084 kcal
Fat: 59.56g | Prot: 32.21g | Carbs: 119.85g.
Breakfast:
Сухие Жареные Орехи Кешью, Кофемашина Капучино.
Lunch:
Кекс с Изюмом, Чай с Лимоном и Сахаром, Приготовленная Квашеная Капуста, Плов с Курицей.
Dinner:
Цветная Капуста в Кляре.
Snacks/Other:
Магнит Хурма.
more...
1086 kcal
Exercise:
Бокс - 1 hour, Uperbody - 1 hour, Samsung Health - 22 hours.
more...
Gaining 0.5 kg a Week
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СветМойСолнышко's Weight History
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