Weigh In record (no journal entry) for 28 November 2023
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82.2 kg
Lost so far: 10.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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1537 kcal
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Fat: 64.41g | Prot: 78.54g | Carbs: 167.03g.
Breakfast: Котлеты из Индейки, Гречка Отварная. Lunch: Гречка Отварная. more...
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Losing 3.5 kg a Week
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rmedinskayaa's Weight History
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