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sambel tomat gorengnya kttup timun gaes 🤣
View Diet Calendar, 28 November 2023:
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1596 kcal
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Fat: 36.99g | Prot: 100.56g | Carbs: 223.66g.
Breakfast: Bimoli Minyak Goreng, Ajinomoto MSG, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Sambal Goreng, Sawi Putih, Tahu, Lele Goreng, Nasi Putih. Lunch: Mentimun (dengan Kulit), Lele Goreng, Sambal Goreng, Daun Ubi Jalar, Nasi Putih. Dinner: Lele Goreng, Bango Kecap Manis, Dada Ayam, Sawi Putih, Garam, Cabai Merah atau Rawit, Bawang Putih, Bakso tanpa Daging, Daun Bawang, Wortel Dimasak, Kubis, Nasi Putih. Snacks/Other: Acar Mentimun Manis, Semangka. more...
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1992 kcal
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Exercise:
Resting - 16 hours and 40 minutes, Sleeping - 7 hours, Fitness Training (Workout) - 20 minutes. more...
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 Comments
kira kira berapa kalori ka
28 Nov 23 by member: Resilwty
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296kalori kk, itu nasinya cuma 125gr ,, 😁
28 Nov 23 by member: Ulfa98_
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28 Nov 23 by member: andrie_hanz
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andri_hanz yg pntg olhrga jangan lupa😁
28 Nov 23 by member: Ulfa98_
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coffe ya sama aja boong si menurutku, pinter2 kitanya aja kak cara ngolahnya😁
28 Nov 23 by member: Ulfa98_
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