Weigh In record (no journal entry) for 28 November 2023
|
45 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2023:
|
315 kcal
|
Fat: 6.10g | Prot: 7.01g | Carbs: 60.75g.
Breakfast: Рисовая Каша с Тыквой. Dinner: Уха. Snacks/Other: Kinder Шоколад, Печеное Яблоко. more...
|
Losing 3.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kirieshkastu's Weight History
|