Weigh In record (no journal entry) for 28 November 2023
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78.5 kg
Lost so far: 7.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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25 kcal
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Fat: 1.20g | Prot: 1.80g | Carbs: 2.00g.
Breakfast: Нескафе Кофе с Молоком без Сахара . more...
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Losing 4.2 kg a Week
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tusyakucuk's Weight History
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