Weigh In record (no journal entry) for 28 November 2023
|
72 kg
Lost so far: 0.2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2023:
|
841 kcal
|
Fat: 32.15g | Prot: 38.24g | Carbs: 105.13g.
Lunch: Pınar Aç Bitir Hindi Füme, Zeytin, Dost Süzme Peynir, Uno Anadolu Kepekli Ekmek. Dinner: Lavaş, Lahana Turşusu (Katı ve Sıvı, Konservelenmiş), Kavrulmuş Patates, Tavuk Kanadı. Snacks/Other: Mandalina. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
krç_zynps's Weight History
|