mintaekook28's Journal, 28 Nov 23

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Weigh In record (no journal entry) for 28 November 2023

61.7 kg Lost so far: 1.3 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 November 2023:

625 kcal

Fat: 29.60g | Prot: 28.05g | Carbs: 63.48g. Breakfast: Telur Gulung tanpa Daging, Ikan Kembung, Tempe Goreng Tepung. Snacks/Other: Teh Manis, Teh Manis. more...

1957 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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mintaekook28's Journal, 28 Nov 23

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mintaekook28's Weight History