mulanflower's Journal, 28 Nov 23

68,8 kg

View Diet Calendar, 28 November 2023:
376 kcal Fat: 12.03g | Prot: 14.70g | Carbs: 58.04g.   Lunch: Diamond Susu Segar 100% Pasteurisasi, Tahu Goreng, Nasi Putih, Sup Sayur (Rendah Sodium, dengan Air), Sayur Bening Bayam. more...
2543 kcal Exercise: Walking (brisk) - 4/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...



     
 

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