Weigh In record (no journal entry) for 28 November 2023
|
102.5 kg
Lost so far: 25.1 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2023:
|
2134 kcal
|
Fat: 98.46g | Prot: 91.91g | Carbs: 217.88g.
Breakfast: Pistaches Grillées à Sec (sans Sel Ajouté), Quaker Cruesli Chocolat au Lait, Carrefour Lait Demi Écrémé, Poires. Lunch: Nestlé Grand Chocolat Éclat Noir Fèves de Cacao, Pistaches Grillées à Sec (sans Sel Ajouté), Monique Ranou Macédoine aux 5 Légumes , Carrefour Rôti de Porc. Dinner: Super U Taboulé au Poulet. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
patrick-2019's Weight History
|